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Adult Ballet Barre with Miss Pang

This class is for adults who would like to gain flexibility, posture and core strength while having fun dancing! This class will be a traditional styled ballet class including a ballet barre and center exercises. Classes are drop-in, $10, cash or check only.Tuesdays, through May 189:00-10:00 amMRD Field House$10 per class, cash or check only

ARTbar: Pouring Paint and Pinot

Try a variety of paint pouring techniques to create colorful abstract art. You’ll have a blast and walk away with two finished 12 x 12 inch paintings. No experience necessary and all materials are provided! Open your door to creativity and give it a shot! $40 includes instruction, all materials, a drink AND you'll go home with your very own ...

Mixed Level Pilates in Montrose

This one hour class is a mixed level Pilates class. Beginner students are welcome and modifications and challenges will be offered to more intermediate and advanced students. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. If practiced with consistency, Pilates improves ...