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Mixed Level Pilates in Montrose

This one hour class is a mixed level Pilates class. Beginner students are welcome and modifications and challenges will be offered to more intermediate and advanced students. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. If practiced with consistency, Pilates improves ...

Karate in Ouray County

Join us for Karate with Sensei Kay Briggs. We offer unlimited monthly classes, with tuition due the 1st of the month. You may attend in Ouray and / or Ridgway or both. Karate class is a great way to learn skills to keep you safe, stay in shape and strong core movements. Karate believes in using it only to protect ...