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November Karate in Ouray County

Join us for Karate with Sensei Burkhard Feierabend. We offer unlimited monthly classes, with tuition due the 1st of the month. You may attend in Ouray and / or Ridgway or both. Karate class is a great way to learn skills to keep you safe, stay in shape and strong core movements. Karate believes in using it only to protect ...

January Karate in Ouray County

Join us for Karate with Sensei Burkhard Feierabend. We offer unlimited monthly classes, with tuition due the 1st of the month. You may attend in Ouray and / or Ridgway or both. Karate class is a great way to learn skills to keep you safe, stay in shape and strong core movements. Karate believes in using it only to protect ...

January Karate in Montrose

Join us for Karate with Sensei Burkhard Feierabend. We offer unlimited monthly classes, with tuition due the 1st of the month. Karate class is a great way to learn skills to keep you safe, stay in shape and strong core movements. Karate believes in using it only to protect self and is taught accordingly Youth (ages 5-10 years): $48 for ...

ARTbar: Cactus and Cabernet

Create this colorful cactus with acrylics on a 16 x 20 canvas. Receive step-by-step instructions to create this painting in a fun and relaxing environment. All materials are provided and no experience is necessary. Open your door to creativity and give it a shot! $40 includes instruction, all materials, a drink AND you'll go home with your very own masterpiece!Register ...

ARTbar: Valentine Trees

Bring a significant other or friend and work together to create these 10 x 20 Valentine trees that fit together perfectly. Or come alone to meet new friends and create a version of these trees on your own 16 x 20 inch canvas. All materials are provided and no experience is required. Open your door to creativity and give it ...

February Karate in Montrose

Join us for Karate with Sensei Burkhard Feierabend. We offer unlimited monthly classes, with tuition due the 1st of the month. Karate class is a great way to learn skills to keep you safe, stay in shape and strong core movements. Karate believes in using it only to protect self and is taught accordingly Youth (ages 5-10 years): $48 for ...

Adult Ballet Barre with Miss Pang

This class is for adults who would like to gain flexibility, posture and core strength while having fun dancing! This class will be a traditional styled ballet class including a ballet barre and center exercises. Classes are drop-in, $10, cash or check only.Tuesdays, through May 189:00-10:00 amMRD Field House$10 per class, cash or check only

Mixed Level Pilates in Montrose

This one hour class is a mixed level Pilates class. Beginner students are welcome and modifications and challenges will be offered to more intermediate and advanced students. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. If practiced with consistency, Pilates improves ...

February Karate in Ouray County

Join us for Karate with Sensei Burkhard Feierabend. We offer unlimited monthly classes, with tuition due the 1st of the month. You may attend in Ouray and / or Ridgway or both. Karate class is a great way to learn skills to keep you safe, stay in shape and strong core movements. Karate believes in using it only to protect ...