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Adult Morning Pilates Mat Class in Ridgway
October 19, 2022 @ 8:15 am – 9:15 am
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Join Balanced Body trained Pilates instructor Trisha Oakland for 3 weeks of beginner/intermediate Pilates mat classes. Bring a yoga mat and a water bottle
Register here: https://dancestudio-pro.com/online/weehawkendance under Adult Movement Arts