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Adult Ballet Barre with Miss Pang

This class is for adults who would like to gain flexibility, posture and core strength while having fun dancing! This class will be a traditional styled ballet class including a ballet barre and center exercises. Classes are drop-in, $10, cash or check only.Tuesdays, through May 189:00-10:00 amMRD Field House$10 per class, cash or check only

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Original Playwriting, Choreography & Artist Festival (OPCAF) with Kathleen O’Mara

Original Playwriting, Choreography, & Artist Festival (OPCAF) will begin February 23rd on Tuesdays and Thursdays through March 25th. In this 5 week workshop students will celebrate original works by writing, directing, choreography, poetry, film, and visual art mediums. Students will determine points of interest and work with instructor Kathleen O’Mara in the creation and presentation of their original works. Curriculum ...

Mixed Level Pilates in Montrose

This one hour class is a mixed level Pilates class. Beginner students are welcome and modifications and challenges will be offered to more intermediate and advanced students. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. If practiced with consistency, Pilates improves ...