Float & Flow Wednesday in Ridgway – Session 2
The Old School House 1075 Sherman Street, Ridgway, ColoradoLocation Cost Aerial & Pilates Fusion for Adults. This unique fusion class combines the core-strengthening principles of Pilates with the grace and control of aerial movement. Designed for all levels, Float & Flow focuses on building strength, flexibility, and body awareness both on the ground and in the air. Using aerial fabric, along with Pilates-based exercises, you’ll develop the stability and ...